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Wholemeal Spelt Flour

Carbs in Mckenzie's Wholemeal Spelt Flour

Mckenzie's Wholemeal Spelt Flour (1 serving) contains 35g total carbs, 29.6g net carbs, 1.2g fat, 7.3g protein, and 169 calories.

  • Net Carbs

    29.6 g

  • Fiber

    5.4 g

  • Total Carbs

    35 g

  • Protein

    7.3 g

  • Fats

    1.2 g

169 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    169 kCal

  • Total Carbs

    35 g

    • Net Carbs

      29.6 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      3.4 g

    • Sugar Alcohols

      -

  • Protein

    7.3 g

  • Fat

    1.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg