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Carbs in Mckenzie's Wholemeal Spelt Flour
Mckenzie's Wholemeal Spelt Flour (1 serving) contains 35g total carbs, 29.6g net carbs, 1.2g fat, 7.3g protein, and 169 calories.
Net Carbs
29.6 g
Fiber
5.4 g
Total Carbs
35 g
Protein
7.3 g
Fats
1.2 g
169 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 50g
Nutrient
Value
Calories
169 kCal
Total Carbs
35 g
Net Carbs
29.6 g
Fiber
5.4 g
Starch
-
Sugar
3.4 g
Sugar Alcohols
-
Protein
7.3 g
Fat
1.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
