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Carbs in Lotus Wholemeal Spelt Flour
Lotus Wholemeal Spelt Flour (1 serving) contains 69.3g total carbs, 60g net carbs, 2.2g fat, 14.3g protein, and 383 calories.
Net Carbs
60 g
Fiber
9.3 g
Total Carbs
69.3 g
Protein
14.3 g
Fats
2.2 g
383 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
383.4 kCal
Total Carbs
69.3 g
Net Carbs
60 g
Fiber
9.3 g
Starch
-
Sugar
1.1 g
Sugar Alcohols
-
Protein
14.3 g
Fat
2.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
1.7 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
