#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oat Bran High Fibre Hot Cereal

Carbs in Bob's Red Mill Oat Bran High Fibre Hot Cereal

Bob's Red Mill Oat Bran High Fibre Hot Cereal (0.33 cup) contains 27g total carbs, 20g net carbs, 2g fat, 7g protein, and 150 calories.

Net Carbs

20 g
Fiber

7 g
Total Carbs

27 g
Protein

7 g
Fats

2 g

150 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

27 g
- Net Carbs
  
  20 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.5 mg
Vitamin A

0 mcg
Vitamin C

0.6 mg
Vitamin D

0 mcg