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Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted

Carbs in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted

Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted (1 cup, diced) contains 0g total carbs, 0g net carbs, 28.9g fat, 31.4g protein, and 394 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    31.4 g

  • Fats

    28.9 g

394 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    394.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    31.4 g

  • Fat

    28.9 g

    • Monounsat. Fat

      12.8 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      10.6 g

    • Cholesterol

      121.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.4 mg

  • Iron

    1.8 mg

  • Magnesium

    24.3 mg

  • Phosphorus

    286.2 mg

  • Potassium

    444.2 mg

  • Sodium

    91.8 mg

  • Zinc

    5 mg

  • Copper

    0.2 mg

  • Selenium

    45.1 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    3.2 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    2.1 mcg

  • Vitamin E

    0.3 mg

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