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Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted

Carbs in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted

Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted (1 cup, diced) contains 0g total carbs, 0g net carbs, 18.3g fat, 34.2g protein, and 311 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    34.2 g

  • Fats

    18.3 g

311 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    310.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    34.2 g

  • Fat

    18.3 g

    • Monounsat. Fat

      8.3 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      6.5 g

    • Cholesterol

      121.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.3 mg

  • Iron

    2 mg

  • Magnesium

    27 mg

  • Phosphorus

    298.4 mg

  • Potassium

    467.1 mg

  • Sodium

    101.3 mg

  • Zinc

    5.6 mg

  • Copper

    0.2 mg

  • Selenium

    50.5 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    2.8 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    1.3 mcg

  • Vitamin E

    0.3 mg

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