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Bagels Twelve Grain

Carbs in Country Harvest Bagels Twelve Grain

Country Harvest Bagels Twelve Grain (1 bagel) contains 44g total carbs, 39g net carbs, 4.5g fat, 10g protein, and 260 calories.

  • Net Carbs

    39 g

  • Fiber

    5 g

  • Total Carbs

    44 g

  • Protein

    10 g

  • Fats

    4.5 g

260 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    44 g

    • Net Carbs

      39 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    120 mg

  • Phosphorus

    200 mg

  • Potassium

    190 mg

  • Sodium

    280 mg

  • Zinc

    3 mg

  • Folate

    160 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.8 mg

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