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Seaweed, Laver, Raw

Carbs in Seaweed, Laver, Raw

Seaweed, Laver, Raw (1 10 sheets) contains 1.3g total carbs, 1.3g net carbs, 0.1g fat, 1.5g protein, and 9 calories.

Net Carbs

1.3 g
Fiber

0.1 g
Total Carbs

1.3 g
Protein

1.5 g
Fats

0.1 g

9 cals

Quantity

Serving Size

Serving Size: 1 10 sheets
Serving Weight: 26g

Nutrient

Value

Calories

9.1 kCal
Total Carbs

1.3 g
- Net Carbs
  
  1.3 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

18.2 mg
Iron

0.5 mg
Magnesium

0.5 mg
Phosphorus

15.1 mg
Potassium

92.6 mg
Sodium

12.5 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

38 mcg
Vitamin A

67.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

10.1 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.3 mg
Choline

2.6 mg