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Instant Oatmeal With Shelled Flax

Carbs in Health's Delight Instant Oatmeal With Shelled Flax

Health's Delight Instant Oatmeal With Shelled Flax (1 packet) contains 22g total carbs, 18g net carbs, 5g fat, 6g protein, and 160 calories.

Net Carbs

18 g
Fiber

4 g
Total Carbs

22 g
Protein

6 g
Fats

5 g

160 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 38g

Nutrient

Value

Calories

160 kCal
Total Carbs

22 g
- Net Carbs
  
  18 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

10.8 mg
Sodium

120 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg