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Pork Cured Ham Separable Fat Boneless Unheated

Carbs in Pork Cured Ham Separable Fat Boneless Unheated

Pork Cured Ham Separable Fat Boneless Unheated (4 oz) contains 2.2g total carbs, 2.2g net carbs, 62g fat, 8.8g protein, and 603 calories.

  • Net Carbs

    2.2 g

  • Fiber

    0 g

  • Total Carbs

    2.2 g

  • Protein

    8.8 g

  • Fats

    62 g

603 cals

Nutritional Facts

  • Serving Size: 4 oz
  • Serving Weight: 117g

Nutrient

Value

  • Calories

    602.6 kCal

  • Total Carbs

    2.2 g

    • Net Carbs

      2.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    8.8 g

  • Fat

    62 g

    • Monounsat. Fat

      28 g

    • Polyunsat. Fat

      8.1 g

    • Saturated Fat

      20.4 g

    • Cholesterol

      71.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.7 mg

  • Iron

    0.6 mg

  • Magnesium

    12.9 mg

  • Phosphorus

    167.3 mg

  • Potassium

    203.6 mg

  • Sodium

    720.7 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    18.5 mcg

  • Vitamin A

    15.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    1.4 mcg

  • Vitamin E

    0.9 mg