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Carbs in Pork Cured Ham Separable Fat Boneless Unheated
Pork Cured Ham Separable Fat Boneless Unheated (4 oz) contains 2.2g total carbs, 2.2g net carbs, 62g fat, 8.8g protein, and 603 calories.
Net Carbs
2.2 g
Fiber
0 g
Total Carbs
2.2 g
Protein
8.8 g
Fats
62 g
603 cals
Nutritional Facts
- Serving Size: 4 oz
- Serving Weight: 117g
Nutrient
Value
Calories
602.6 kCal
Total Carbs
2.2 g
Net Carbs
2.2 g
Fiber
-
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
8.8 g
Fat
62 g
Monounsat. Fat
28 g
Polyunsat. Fat
8.1 g
Saturated Fat
20.4 g
Cholesterol
71.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
4.7 mg
Iron
0.6 mg
Magnesium
12.9 mg
Phosphorus
167.3 mg
Potassium
203.6 mg
Sodium
720.7 mg
Zinc
1.3 mg
Copper
0.1 mg
Selenium
18.5 mcg
Vitamin A
15.4 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.2 mg
Vitamin B12
0.4 mcg
Vitamin D
1.4 mcg
Vitamin E
0.9 mg
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