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Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated

Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated

Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated (1 oz whole) contains 0.4g total carbs, 0.4g net carbs, 1.5g fat, 4.8g protein, and 34 calories.

  • Net Carbs

    0.4 g

  • Fiber

    0 g

  • Total Carbs

    0.4 g

  • Protein

    4.8 g

  • Fats

    1.5 g

34 cals

Nutritional Facts

  • Serving Size: 1 oz whole
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    34.3 kCal

  • Total Carbs

    0.4 g

    • Net Carbs

      0.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      14.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.3 mg

  • Iron

    0.2 mg

  • Magnesium

    5.4 mg

  • Phosphorus

    74.3 mg

  • Potassium

    88.5 mg

  • Sodium

    319.2 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    9.8 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    3.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0.1 mg

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