#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pork Cured Ham Separable Fat Boneless Heated

Carbs in Pork Cured Ham Separable Fat Boneless Heated

Pork Cured Ham Separable Fat Boneless Heated (3 oz) contains 1.7g total carbs, 1.7g net carbs, 43.8g fat, 7.5g protein, and 431 calories.

Net Carbs

1.7 g
Fiber

0 g
Total Carbs

1.7 g
Protein

7.5 g
Fats

43.8 g

431 cals

Quantity

Serving Size

Serving Size: 3 oz
Serving Weight: 85g

Nutrient

Value

Calories

431 kCal
Total Carbs

1.7 g
- Net Carbs
  
  1.7 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

7.5 g
Fat

43.8 g
- Monounsat. Fat
  
  20.2 g
- Polyunsat. Fat
  
  5.5 g
- Saturated Fat
  
  14.5 g
- Cholesterol
  
  61.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

5.1 mg
Iron

0.5 mg
Magnesium

13.6 mg
Phosphorus

143.7 mg
Potassium

165.8 mg
Sodium

575.5 mg
Zinc

1 mg
Copper

0.3 mg
Selenium

13.6 mcg
Folate

0.9 mcg
Vitamin A

10.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin D

1.6 mcg
Vitamin E

0.3 mg