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Carbs in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-broil
Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-broil (1 serving (3 oz)) contains 1.5g total carbs, 1.5g net carbs, 4.3g fat, 15.8g protein, and 106 calories.
Net Carbs
1.5 g
Fiber
0 g
Total Carbs
1.5 g
Protein
15.8 g
Fats
4.3 g
106 cals
Nutritional Facts
- Serving Size: 1 serving (3 oz)
- Serving Weight: 85g
Nutrient
Value
Calories
106.3 kCal
Total Carbs
1.5 g
Net Carbs
1.5 g
Fiber
-
Starch
-
Sugar
1.5 g
Sugar Alcohols
-
Protein
15.8 g
Fat
4.3 g
Monounsat. Fat
2 g
Polyunsat. Fat
0.6 g
Saturated Fat
1.5 g
Cholesterol
45.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
7.7 mg
Iron
0.7 mg
Magnesium
17.9 mg
Phosphorus
238.9 mg
Potassium
283.9 mg
Sodium
1030.2 mg
Zinc
1.6 mg
Copper
0.1 mg
Selenium
33 mcg
Folate
0.9 mcg
Vitamin A
11 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.4 mg
Vitamin B12
0.4 mcg
Vitamin D
0.7 mcg
Vitamin E
0.2 mg
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