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Pork Cured Ham And Water Product Whole Boneless Separable Lean Fat Unheated

Carbs in Pork Cured Ham And Water Product Whole Boneless Separable Lean Fat Unheated

Pork Cured Ham And Water Product Whole Boneless Separable Lean Fat Unheated (1 oz whole) contains 1.2g total carbs, 1.2g net carbs, 1.4g fat, 4g protein, and 33 calories.

  • Net Carbs

    1.2 g

  • Fiber

    0 g

  • Total Carbs

    1.2 g

  • Protein

    4 g

  • Fats

    1.4 g

33 cals

Nutritional Facts

  • Serving Size: 1 oz whole
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    33.2 kCal

  • Total Carbs

    1.2 g

    • Net Carbs

      1.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      12.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.3 mg

  • Iron

    0.2 mg

  • Magnesium

    4.8 mg

  • Phosphorus

    64.6 mg

  • Potassium

    75.7 mg

  • Sodium

    370.8 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    8.3 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    3.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0 mg

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