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Carbs in Bon Matin 14 Grains Bread
Bon Matin 14 Grains Bread (1 slice) contains 18g total carbs, 15g net carbs, 1.5g fat, 4g protein, and 100 calories.
Net Carbs
15 g
Fiber
3 g
Total Carbs
18 g
Protein
4 g
Fats
1.5 g
100 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 0g
Nutrient
Value
Calories
100 kCal
Total Carbs
18 g
Net Carbs
15 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
4 g
Fat
1.5 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Magnesium
24 mg
Phosphorus
40 mg
Potassium
55 mg
Sodium
160 mg
Zinc
0.6 mg
Selenium
14 mcg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0 mg
Vitamin D
0 mcg
