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Carbs in Country Harvest 14 Grains Bread
Country Harvest 14 Grains Bread (1 slice) contains 18g total carbs, 15g net carbs, 2g fat, 5g protein, and 100 calories.
Net Carbs
15 g
Fiber
3 g
Total Carbs
18 g
Protein
5 g
Fats
2 g
100 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 40g
Nutrient
Value
Calories
100 kCal
Total Carbs
18 g
Net Carbs
15 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
5 g
Fat
2 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
1 g
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Magnesium
40 mg
Phosphorus
80 mg
Potassium
80 mg
Sodium
135 mg
Zinc
1.2 mg
Copper
0.1 mg
Selenium
10.5 mcg
Folate
24 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
Vitamin E
0.8 mg
