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Turnip Greens Boiled With Salt

Carbs in Turnip Greens Boiled With Salt

Turnip Greens Boiled With Salt (1 cup, chopped) contains 6.3g total carbs, 1.2g net carbs, 0.3g fat, 1.6g protein, and 29 calories.

  • Net Carbs

    1.2 g

  • Fiber

    5 g

  • Total Carbs

    6.3 g

  • Protein

    1.6 g

  • Fats

    0.3 g

29 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    28.8 kCal

  • Total Carbs

    6.3 g

    • Net Carbs

      1.2 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    197.3 mg

  • Iron

    1.2 mg

  • Magnesium

    31.7 mg

  • Phosphorus

    41.8 mg

  • Potassium

    292.3 mg

  • Sodium

    381.6 mg

  • Zinc

    0.2 mg

  • Copper

    0.4 mg

  • Selenium

    1.3 mcg

  • Folate

    169.9 mcg

  • Vitamin A

    3294 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    39.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    529.3 mcg

  • Vitamin E

    2.7 mg

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