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Turnip Greens Boiled Without Salt

Carbs in Turnip Greens Boiled Without Salt

Turnip Greens Boiled Without Salt (1 cup, chopped) contains 6.3g total carbs, 1.2g net carbs, 0.3g fat, 1.6g protein, and 29 calories.

Net Carbs

1.2 g
Fiber

5 g
Total Carbs

6.3 g
Protein

1.6 g
Fats

0.3 g

29 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 144g

Nutrient

Value

Calories

28.8 kCal
Total Carbs

6.3 g
- Net Carbs
  
  1.2 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

1.6 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

197.3 mg
Iron

1.2 mg
Magnesium

31.7 mg
Phosphorus

41.8 mg
Potassium

292.3 mg
Sodium

41.8 mg
Zinc

0.2 mg
Copper

0.4 mg
Selenium

1.3 mcg
Folate

169.9 mcg
Vitamin A

3294 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.3 mg
Vitamin C

39.5 mg
Vitamin D

0 mcg
Vitamin K

529.3 mcg
Vitamin E

2.7 mg