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Carbs in Taro Shoots Cooked With Salt
Taro Shoots Cooked With Salt (1 cup slices) contains 4.5g total carbs, 4.5g net carbs, 0.1g fat, 1g protein, and 20 calories.
Net Carbs
4.5 g
Fiber
0 g
Total Carbs
4.5 g
Protein
1 g
Fats
0.1 g
20 cals
Nutritional Facts
- Serving Size: 1 cup slices
- Serving Weight: 140g
Nutrient
Value
Calories
19.6 kCal
Total Carbs
4.5 g
Net Carbs
4.5 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
1 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
19.6 mg
Iron
0.6 mg
Magnesium
11.2 mg
Phosphorus
36.4 mg
Potassium
481.6 mg
Sodium
333.2 mg
Zinc
0.8 mg
Copper
0.1 mg
Selenium
1.4 mcg
Folate
4.2 mcg
Vitamin A
21.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
26.5 mg
Vitamin D
0 mcg
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