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Taro Shoots Cooked Without Salt

Carbs in Taro Shoots Cooked Without Salt

Taro Shoots Cooked Without Salt (1 cup slices) contains 4.5g total carbs, 4.5g net carbs, 0.1g fat, 1g protein, and 20 calories.

  • Net Carbs

    4.5 g

  • Fiber

    0 g

  • Total Carbs

    4.5 g

  • Protein

    1 g

  • Fats

    0.1 g

20 cals

Nutritional Facts

  • Serving Size: 1 cup slices
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    19.6 kCal

  • Total Carbs

    4.5 g

    • Net Carbs

      4.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.6 mg

  • Iron

    0.6 mg

  • Magnesium

    11.2 mg

  • Phosphorus

    36.4 mg

  • Potassium

    481.6 mg

  • Sodium

    2.8 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    1.4 mcg

  • Folate

    4.2 mcg

  • Vitamin A

    21.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    26.5 mg

  • Vitamin D

    0 mcg

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