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Plantains Cooked

Carbs in Plantains Cooked

Plantains Cooked (1 cup, mashed) contains 82.7g total carbs, 78.3g net carbs, 0.3g fat, 3g protein, and 310 calories.

Net Carbs

78.3 g
Fiber

4.4 g
Total Carbs

82.7 g
Protein

3 g
Fats

0.3 g

310 cals

Quantity

Serving Size

Serving Size: 1 cup, mashed
Serving Weight: 200g

Nutrient

Value

Calories

310 kCal
Total Carbs

82.7 g
- Net Carbs
  
  78.3 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  42.7 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

6 mg
Iron

0.6 mg
Magnesium

82 mg
Phosphorus

74 mg
Potassium

954 mg
Sodium

4 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

2.2 mcg
Folate

106 mcg
Vitamin A

545.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0.4 mg
Vitamin C

32.8 mg
Vitamin D

0 mcg
Vitamin K

25.8 mcg
Vitamin E

0.2 mg