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Potatoes Microwaved Cooked In Skin Without Salt

Carbs in Potatoes Microwaved Cooked In Skin Without Salt

Potatoes Microwaved Cooked In Skin Without Salt (1 skin) contains 17.2g total carbs, 14g net carbs, 0.1g fat, 2.5g protein, and 77 calories.

  • Net Carbs

    14 g

  • Fiber

    3.2 g

  • Total Carbs

    17.2 g

  • Protein

    2.5 g

  • Fats

    0.1 g

77 cals

Nutritional Facts

  • Serving Size: 1 skin
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    76.6 kCal

  • Total Carbs

    17.2 g

    • Net Carbs

      14 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.7 mg

  • Iron

    3.5 mg

  • Magnesium

    21.5 mg

  • Phosphorus

    47.6 mg

  • Potassium

    377 mg

  • Sodium

    9.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.5 mg

  • Selenium

    0.3 mcg

  • Folate

    9.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    8.9 mg

  • Vitamin D

    0 mcg