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Carbs in Potatoes Microwaved Cooked In Skin Without Salt
Potatoes Microwaved Cooked In Skin Without Salt (1 skin) contains 17.2g total carbs, 14g net carbs, 0.1g fat, 2.5g protein, and 77 calories.
Net Carbs
14 g
Fiber
3.2 g
Total Carbs
17.2 g
Protein
2.5 g
Fats
0.1 g
77 cals
Nutritional Facts
- Serving Size: 1 skin
- Serving Weight: 58g
Nutrient
Value
Calories
76.6 kCal
Total Carbs
17.2 g
Net Carbs
14 g
Fiber
3.2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2.6 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
26.7 mg
Iron
3.5 mg
Magnesium
21.5 mg
Phosphorus
47.6 mg
Potassium
377 mg
Sodium
9.3 mg
Zinc
0.3 mg
Copper
0.5 mg
Selenium
0.3 mcg
Folate
9.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.3 mg
Vitamin C
8.9 mg
Vitamin D
0 mcg
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