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Potatoes Microwaved Cooked In Skin Flesh With Salt

Carbs in Potatoes Microwaved Cooked In Skin Flesh With Salt

Potatoes Microwaved Cooked In Skin Flesh With Salt (0.5 cup) contains 18.2g total carbs, 16.9g net carbs, 0.1g fat, 1.6g protein, and 78 calories.

Net Carbs

16.9 g
Fiber

1.2 g
Total Carbs

18.2 g
Protein

1.6 g
Fats

0.1 g

78 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 78g

Nutrient

Value

Calories

78 kCal
Total Carbs

18.2 g
- Net Carbs
  
  16.9 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

1.6 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

3.9 mg
Iron

0.3 mg
Magnesium

19.5 mg
Phosphorus

85 mg
Potassium

320.6 mg
Sodium

189.5 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0.3 mcg
Folate

9.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.3 mg
Vitamin C

11.8 mg
Vitamin D

0 mcg