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Potatoes, Microwaved, Cooked, In Skin, Flesh And Skin, With Salt

Carbs in Potatoes, Microwaved, Cooked, In Skin, Flesh And Skin, With Salt

Potatoes, Microwaved, Cooked, In Skin, Flesh And Skin, With Salt (1 potato, (2-1/3 in. x 4-3/4 in.)) contains 49g total carbs, 44.3g net carbs, 0.2g fat, 4.9g protein, and 212 calories.

  • Net Carbs

    44.3 g

  • Fiber

    4.6 g

  • Total Carbs

    49 g

  • Protein

    4.9 g

  • Fats

    0.2 g

212 cals

Nutritional Facts

  • Serving Size: 1 potato, (2-1/3 in. x 4-3/4 in.)
  • Serving Weight: 202g

Nutrient

Value

  • Calories

    212.1 kCal

  • Total Carbs

    49 g

    • Net Carbs

      44.3 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.2 mg

  • Iron

    2.5 mg

  • Magnesium

    54.5 mg

  • Phosphorus

    212.1 mg

  • Potassium

    902.9 mg

  • Sodium

    492.9 mg

  • Zinc

    0.7 mg

  • Copper

    0.7 mg

  • Selenium

    0.8 mcg

  • Folate

    24.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    30.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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