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Potatoes, Microwaved, Cooked In Skin, Flesh, With Salt

Carbs in Potatoes, Microwaved, Cooked In Skin, Flesh, With Salt

Potatoes, Microwaved, Cooked In Skin, Flesh, With Salt (1 .5 cup) contains 18.2g total carbs, 16.9g net carbs, 0.1g fat, 1.6g protein, and 78 calories.

  • Net Carbs

    16.9 g

  • Fiber

    1.2 g

  • Total Carbs

    18.2 g

  • Protein

    1.6 g

  • Fats

    0.1 g

78 cals

Nutritional Facts

  • Serving Size: 1 .5 cup
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    78 kCal

  • Total Carbs

    18.2 g

    • Net Carbs

      16.9 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.9 mg

  • Iron

    0.3 mg

  • Magnesium

    19.5 mg

  • Phosphorus

    85 mg

  • Potassium

    320.6 mg

  • Sodium

    189.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.3 mcg

  • Folate

    9.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    11.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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