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Carbs in Potatoes Microwaved Cooked In Skin Flesh Without Salt
Potatoes Microwaved Cooked In Skin Flesh Without Salt (0.5 cup) contains 18.2g total carbs, 16.9g net carbs, 0.1g fat, 1.6g protein, and 78 calories.
Net Carbs
16.9 g
Fiber
1.2 g
Total Carbs
18.2 g
Protein
1.6 g
Fats
0.1 g
78 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 78g
Nutrient
Value
Calories
78 kCal
Total Carbs
18.2 g
Net Carbs
16.9 g
Fiber
1.3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
1.6 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
3.9 mg
Iron
0.3 mg
Magnesium
19.5 mg
Phosphorus
85 mg
Potassium
320.6 mg
Sodium
5.5 mg
Zinc
0.3 mg
Copper
0.2 mg
Selenium
0.3 mcg
Folate
9.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.3 mg
Vitamin C
11.8 mg
Vitamin D
0 mcg
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