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Potatoes, Microwaved, Cooked In Skin, Flesh And Skin, Without Salt

Carbs in Potatoes, Microwaved, Cooked In Skin, Flesh And Skin, Without Salt

Potatoes, Microwaved, Cooked In Skin, Flesh And Skin, Without Salt (1 potato, (2-3/4 in. dia by 4-3/4 in. long)) contains 49g total carbs, 44.3g net carbs, 0.2g fat, 4.9g protein, and 212 calories.

  • Net Carbs

    44.3 g

  • Fiber

    4.6 g

  • Total Carbs

    49 g

  • Protein

    4.9 g

  • Fats

    0.2 g

212 cals

Nutritional Facts

  • Serving Size: 1 potato, (2-3/4 in. dia by 4-3/4 in. long)
  • Serving Weight: 202g

Nutrient

Value

  • Calories

    212.1 kCal

  • Total Carbs

    49 g

    • Net Carbs

      44.3 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.2 mg

  • Iron

    2.5 mg

  • Magnesium

    54.5 mg

  • Phosphorus

    212.1 mg

  • Potassium

    902.9 mg

  • Sodium

    16.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.7 mg

  • Selenium

    0.8 mcg

  • Folate

    24.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    30.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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