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100% Whole Grain Flour Protein Pancake Mix

Carbs in Krusteaz 100% Whole Grain Flour Protein Pancake Mix

Krusteaz 100% Whole Grain Flour Protein Pancake Mix (0.5 cup mix) contains 36g total carbs, 32g net carbs, 2g fat, 15g protein, and 220 calories.

Net Carbs

32 g
Fiber

4 g
Total Carbs

36 g
Protein

15 g
Fats

2 g

220 cals

Quantity

Serving Size

Serving Size: 0.5 cup mix
Serving Weight: 62g

Nutrient

Value

Calories

220 kCal
Total Carbs

36 g
- Net Carbs
  
  32 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

50 mg
Iron

2 mg
Potassium

140 mg
Sodium

600 mg
Vitamin A

0 mcg
Vitamin D

1.8 mcg