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Carbs in Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix
Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix (0.33 cup) contains 36g total carbs, 31g net carbs, 1g fat, 8g protein, and 190 calories.
Net Carbs
31 g
Fiber
5 g
Total Carbs
36 g
Protein
8 g
Fats
1 g
190 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 52g
Nutrient
Value
Calories
190 kCal
Total Carbs
36 g
Net Carbs
31 g
Fiber
5 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
8 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.8 mg
Sodium
430 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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