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Beef Round Eye Of Separable Lean And Fat Trimmed To 1/8" All Grades Cooked Roasted

Carbs in Beef Round Eye Of Separable Lean And Fat Trimmed To 1/8" All Grades Cooked Roasted

Beef Round Eye Of Separable Lean And Fat Trimmed To 1/8" All Grades Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 32.1g fat, 94.3g protein, and 693 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    94.3 g

  • Fats

    32.1 g

693 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 333g

Nutrient

Value

  • Calories

    692.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    94.3 g

  • Fat

    32.1 g

    • Monounsat. Fat

      13.7 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      12.2 g

    • Cholesterol

      279.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.3 mg

  • Iron

    7.6 mg

  • Magnesium

    59.9 mg

  • Phosphorus

    579.4 mg

  • Potassium

    755.9 mg

  • Sodium

    123.2 mg

  • Zinc

    15.7 mg

  • Copper

    0.2 mg

  • Selenium

    95.6 mcg

  • Folate

    30 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    16.5 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    5.2 mcg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    4.7 mcg

  • Vitamin E

    1.4 mg

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