#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Instant Grits Red Eye Gravy & Country Ham Flavor

Carbs in Quaker Instant Grits Red Eye Gravy & Country Ham Flavor

Quaker Instant Grits Red Eye Gravy & Country Ham Flavor (1 packet) contains 21g total carbs, 20g net carbs, 0.5g fat, 3g protein, and 90 calories.

Net Carbs

20 g
Fiber

1 g
Total Carbs

21 g
Protein

3 g
Fats

0.5 g

90 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 28g

Nutrient

Value

Calories

90 kCal
Total Carbs

21 g
- Net Carbs
  
  20 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

10.8 mg
Sodium

400 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg