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Carbs in Quaker Oat Bran Hot Cereal
Quaker Oat Bran Hot Cereal (0.5 cup) contains 25g total carbs, 19g net carbs, 3g fat, 7g protein, and 150 calories.
Net Carbs
19 g
Fiber
6 g
Total Carbs
25 g
Protein
7 g
Fats
3 g
150 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
25 g
Net Carbs
19 g
Fiber
6 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
7 g
Fat
3 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Magnesium
80 mg
Phosphorus
250 mg
Zinc
1.5 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vitamin D
0 mcg
