#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

British Quark Fat Free Soft Cheese

Carbs in Valley Spire British Quark Fat Free Soft Cheese

Valley Spire British Quark Fat Free Soft Cheese (1 serving) contains 2.7g total carbs, 2.2g net carbs, 0.1g fat, 7.3g protein, and 40 calories.

Net Carbs

2.2 g
Fiber

0.5 g
Total Carbs

2.7 g
Protein

7.3 g
Fats

0.1 g

40 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 60g

Nutrient

Value

Calories

40 kCal
Total Carbs

2.7 g
- Net Carbs
  
  2.2 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  -
Protein

7.3 g
Fat

0.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg