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Cod Fillets Lightly Dusted In Seasoned Flour

Carbs in Waitrose Cod Fillets Lightly Dusted In Seasoned Flour

Waitrose Cod Fillets Lightly Dusted In Seasoned Flour (1 fillet) contains 15.4g total carbs, 14g net carbs, 7.6g fat, 16g protein, and 193 calories.

Net Carbs

14 g
Fiber

1.4 g
Total Carbs

15.4 g
Protein

16 g
Fats

7.6 g

193 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 116g

Nutrient

Value

Calories

193.1 kCal
Total Carbs

15.4 g
- Net Carbs
  
  14 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

7.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg