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Corn & Squash Souffle

Carbs in Sprouts Corn & Squash Souffle

Sprouts Corn & Squash Souffle (0.75 cup) contains 15g total carbs, 14g net carbs, 4g fat, 4g protein, and 110 calories.

  • Net Carbs

    14 g

  • Fiber

    1 g

  • Total Carbs

    15 g

  • Protein

    4 g

  • Fats

    4 g

110 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.7 mg

  • Sodium

    160 mg

  • Vitamin A

    750 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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