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Fruit & Nuts Oatmeal

Carbs in Umpqua Oats Fruit & Nuts Oatmeal

Umpqua Oats Fruit & Nuts Oatmeal (1 serving) contains 55g total carbs, 48g net carbs, 6g fat, 8g protein, and 300 calories.

  • Net Carbs

    48 g

  • Fiber

    7 g

  • Total Carbs

    55 g

  • Protein

    8 g

  • Fats

    6 g

300 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    55 g

    • Net Carbs

      48 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      21 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Potassium

    222 mg

  • Sodium

    254 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

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