#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Himalayan Fruit & Nut Oatmeal

Carbs in Umpqua Oats Himalayan Fruit & Nut Oatmeal

Umpqua Oats Himalayan Fruit & Nut Oatmeal (1 serving) contains 45g total carbs, 40g net carbs, 6g fat, 8g protein, and 255 calories.

Net Carbs

40 g
Fiber

5 g
Total Carbs

45 g
Protein

8 g
Fats

6 g

255 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 70g

Nutrient

Value

Calories

255 kCal
Total Carbs

45 g
- Net Carbs
  
  40 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

52 mg
Iron

1.6 mg
Potassium

329 mg
Sodium

162 mg
Vitamin A

0 mcg
Vitamin D

0 mcg