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Fruit & Nuts Kick Start Oatmeal

Carbs in Umpqua Oats Fruit & Nuts Kick Start Oatmeal

Umpqua Oats Fruit & Nuts Kick Start Oatmeal (1 serving) contains 48g total carbs, 42g net carbs, 6g fat, 10g protein, and 280 calories.

Net Carbs

42 g
Fiber

6 g
Total Carbs

48 g
Protein

10 g
Fats

6 g

280 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 77g

Nutrient

Value

Calories

280 kCal
Total Carbs

48 g
- Net Carbs
  
  42 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

66 mg
Iron

2 mg
Potassium

508 mg
Sodium

220 mg
Vitamin A

0 mcg
Vitamin C

0.6 mg
Vitamin D

0 mcg