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Carbs in Kashi 7 Whole Grain Pilaf
Kashi 7 Whole Grain Pilaf (0.5 cup) contains 33g total carbs, 27g net carbs, 2.5g fat, 6g protein, and 170 calories.
Net Carbs
27 g
Fiber
6 g
Total Carbs
33 g
Protein
6 g
Fats
2.5 g
170 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 0g
Nutrient
Value
Calories
170 kCal
Total Carbs
33 g
Net Carbs
27 g
Fiber
6 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.4 mg
Potassium
160 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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