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Carbs in Kashi Pilaf 7 Whole Grain Sides Fiery Fiesta
Kashi Pilaf 7 Whole Grain Sides Fiery Fiesta (1 cup) contains 40g total carbs, 33g net carbs, 5g fat, 8g protein, and 210 calories.
Net Carbs
33 g
Fiber
7 g
Total Carbs
40 g
Protein
8 g
Fats
5 g
210 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
210 kCal
Total Carbs
40 g
Net Carbs
33 g
Fiber
7 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
8 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Sodium
400 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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