Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Black Bean Cilantro Tamale

Carbs in Whole Foods Black Bean Cilantro Tamale

Whole Foods Black Bean Cilantro Tamale (1 container) contains 18g total carbs, 13g net carbs, 4g fat, 5g protein, and 130 calories.

  • Net Carbs

    13 g

  • Fiber

    5 g

  • Total Carbs

    18 g

  • Protein

    5 g

  • Fats

    4 g

130 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    18 g

    • Net Carbs

      13 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Sodium

    160 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

Similar Foods