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Carbs in Whole Foods Black Bean Cilantro Tamale
Whole Foods Black Bean Cilantro Tamale (1 container) contains 18g total carbs, 13g net carbs, 4g fat, 5g protein, and 130 calories.
Net Carbs
13 g
Fiber
5 g
Total Carbs
18 g
Protein
5 g
Fats
4 g
130 cals
Nutritional Facts
- Serving Size: 1 container
- Serving Weight: 0g
Nutrient
Value
Calories
130 kCal
Total Carbs
18 g
Net Carbs
13 g
Fiber
5 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.4 mg
Sodium
160 mg
Vitamin A
150 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
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