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Fruit And Fibre Flakes

Carbs in Essential Waitrose Fruit And Fibre Flakes

Essential Waitrose Fruit And Fibre Flakes (1 serving) contains 78.3g total carbs, 69g net carbs, 6.6g fat, 7.8g protein, and 383 calories.

Net Carbs

69 g
Fiber

9.3 g
Total Carbs

78.3 g
Protein

7.8 g
Fats

6.6 g

383 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

383 kCal
Total Carbs

78.3 g
- Net Carbs
  
  69 g
- Fiber
  
  9.3 g
- Starch
  
  -
- Sugar
  
  21 g
- Sugar Alcohols
  
  -
Protein

7.8 g
Fat

6.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

10 mg
Sodium

172 mg
Folate

146 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

1.1 mg
Vit B3 (Niacin)

12 mg
Vitamin B6

1 mg
Vitamin B12

1.8 mcg
Vitamin D

3.7 mcg
Vitamin E

8.8 mg