#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Potato Bolani

Carbs in Bolani East & West Gourmet Afghan Food Potato Bolani

Bolani East & West Gourmet Afghan Food Potato Bolani (0.5 bolani) contains 23g total carbs, 21g net carbs, 2g fat, 3g protein, and 124 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

3 g
Fats

2 g

124 cals

Quantity

Serving Size

Serving Size: 0.5 bolani
Serving Weight: 64g

Nutrient

Value

Calories

124 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

50 mg
Iron

0.5 mg
Sodium

264 mg
Vitamin A

30 mcg
Vitamin C

10.2 mg
Vitamin D

0 mcg