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Panko Breaded Basa Fillets

Carbs in Waterfront Bistro Panko Breaded Basa Fillets

Waterfront Bistro Panko Breaded Basa Fillets (1 fillet) contains 16g total carbs, 15g net carbs, 13g fat, 12g protein, and 230 calories.

Net Carbs

15 g
Fiber

1 g
Total Carbs

16 g
Protein

12 g
Fats

13 g

230 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 100g

Nutrient

Value

Calories

230 kCal
Total Carbs

16 g
- Net Carbs
  
  15 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.4 mg
Sodium

310 mg
Vitamin A

0 mcg
Vitamin D

0 mcg