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Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Braised

Carbs in Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Braised (1 3 oz) contains 0g total carbs, 0g net carbs, 13.4g fat, 22.3g protein, and 217 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.3 g

  • Fats

    13.4 g

217 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    216.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22.4 g

  • Fat

    13.4 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      5.2 g

    • Cholesterol

      62.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.3 mg

  • Iron

    0.8 mg

  • Magnesium

    14.5 mg

  • Phosphorus

    146.2 mg

  • Potassium

    329 mg

  • Sodium

    34 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    28.4 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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