Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised

Carbs in Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised

Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised (1 3 oz) contains 0g total carbs, 0g net carbs, 8.6g fat, 23.8g protein, and 179 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.8 g

  • Fats

    8.6 g

179 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    179.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    23.8 g

  • Fat

    8.6 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      60.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.3 mg

  • Iron

    0.8 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    147.1 mg

  • Potassium

    344.3 mg

  • Sodium

    34.9 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    38.6 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    81.6 mg

Similar Foods