#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pomegranate Arils

Carbs in Juicy Gems Pomegranate Arils

Juicy Gems Pomegranate Arils (1 serving) contains 21g total carbs, 16.5g net carbs, 1g fat, 2g protein, and 94 calories.

  • Net Carbs

    16.5 g

  • Fiber

    4.5 g

  • Total Carbs

    21 g

  • Protein

    2 g

  • Fats

    1 g

94 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    94 kCal

  • Total Carbs

    21 g

    • Net Carbs

      16.5 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.9 mg

  • Potassium

    267 mg

  • Sodium

    3 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    11.4 mg

  • Vitamin D

    0 mcg