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Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried

Carbs in Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried

Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried (1 3 oz) contains 0g total carbs, 0g net carbs, 15.3g fat, 21.9g protein, and 232 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.9 g

  • Fats

    15.3 g

232 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    232.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    15.3 g

    • Monounsat. Fat

      6.8 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      5.7 g

    • Cholesterol

      62.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    0.6 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    193.8 mg

  • Potassium

    363.8 mg

  • Sodium

    42.5 mg

  • Zinc

    1.7 mg

  • Copper

    0.1 mg

  • Selenium

    35.6 mcg

  • Folate

    6 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    75.7 mg

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