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Carbs in Pork Fresh Loin Center Rib Chops Or Roasts Boneless Separable Lean Only Raw
Pork Fresh Loin Center Rib Chops Or Roasts Boneless Separable Lean Only Raw (1 lb) contains 0g total carbs, 0g net carbs, 29.4g fat, 98.9g protein, and 689 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
98.9 g
Fats
29.4 g
689 cals
Nutritional Facts
- Serving Size: 1 lb
- Serving Weight: 453.6g
Nutrient
Value
Calories
689.5 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
98.9 g
Fat
29.4 g
Monounsat. Fat
13.3 g
Polyunsat. Fat
3.2 g
Saturated Fat
10.2 g
Cholesterol
249.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.7 mg
Iron
3.5 mg
Magnesium
99.8 mg
Phosphorus
939 mg
Potassium
1909.7 mg
Sodium
204.1 mg
Zinc
7.7 mg
Copper
0.3 mg
Selenium
160.6 mcg
Folate
31.8 mcg
Vitamin A
8.2 mcg
Vit B1 (Thiamin)
3.9 mg
Vit B2 (Riboflavin)
1.2 mg
Vit B3 (Niacin)
22.8 mg
Vitamin B6
2.1 mg
Vitamin B12
2.4 mcg
Vitamin C
1.4 mg
Vitamin D
2.8 mcg
Vitamin E
0.8 mg
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