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Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean Only, Raw

Carbs in Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean Only, Raw

Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean Only, Raw (1 lb) contains 0g total carbs, 0g net carbs, 29.4g fat, 98.9g protein, and 689 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    98.9 g

  • Fats

    29.4 g

689 cals

Nutritional Facts

  • Serving Size: 1 lb
  • Serving Weight: 453.6g

Nutrient

Value

  • Calories

    689.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    98.9 g

  • Fat

    29.4 g

    • Monounsat. Fat

      13.3 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      10.2 g

    • Cholesterol

      249.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.7 mg

  • Iron

    3.5 mg

  • Magnesium

    99.8 mg

  • Phosphorus

    939 mg

  • Potassium

    1909.7 mg

  • Sodium

    204.1 mg

  • Zinc

    7.7 mg

  • Copper

    0.3 mg

  • Selenium

    160.6 mcg

  • Folate

    31.8 mcg

  • Vitamin A

    9.1 mcg

  • Vit B1 (Thiamin)

    3.9 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    22.8 mg

  • Vitamin B6

    2.1 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin C

    1.4 mg

  • Vitamin D

    2.7 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.8 mg

  • Choline

    0 mg

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