#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Raw Chia Seeds

Carbs in Earth Circle Organics Raw Chia Seeds

Earth Circle Organics Raw Chia Seeds (2 tbsp) contains 9g total carbs, 1g net carbs, 6g fat, 3g protein, and 98 calories.

  • Net Carbs

    1 g

  • Fiber

    8 g

  • Total Carbs

    9 g

  • Protein

    3 g

  • Fats

    6 g

98 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    98 kCal

  • Total Carbs

    9 g

    • Net Carbs

      1 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Potassium

    32 mg

  • Sodium

    4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg